Remember to be Happy Always ( Positive Thinking)

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

Negative Ions are Healthy - Cleaner Fresher Air

Hello Loyal Readers!
I want to share to you guys about the new Ionizer that i have purchased through the internet.

Negative Ions
- Negative ions are mostly found in outdoor areas such as waterfalls and beaches, these negative ions improve your moods.

Currently I have bought mine from SurroundAir.com, Although they tell me to clean the machine like weekly, i clean them every 3 days and i see alot of dirt. Although i don't really feel the difference in Air, i do see the dirt collected so i think i am satisfied.

The ionizer is best for people who are allergic to dust. Tell me what you think of Ionizers.

- Expert Mind

How to remove ad-wares ( adware spyware malware )

Hello! This is me again ExpertMind, today I will be sharing to you loyal readers how to get make your computer fast by getting rid of Adwares.

Softwares you might want to try:
1. Ad-Aware by Lavasoft
2. Zonealarm Security Suite ( I recommend this, and I will explain to you why later)
3. Free online virus scan (http://housecall.trendmicro.com)

There you go 3 solutions to get rid of the spywares and adwares that's been slowing down your machine!

Story:
Today i got a call from my auntie, monthly she has problems regarding their office computers. I am their techie guy or whaterver you call it. The most common problem is spyware and adwares, of course they don't really understand that, but I will explain to you readers how you get spywares

You get spywares by:
1. Surfing porn sites.
2. Surfing sites with javascript enabled.
3. Downloading from Peer to Peer Clients.
4. Just leaving your internet on without firewall.

My Recommendations:
1. Download Zonealarm Security suite
I really recommend this product because it has a spyware cleaner and antivirus, the firewall though is the best function.
2. Scan your machine using online scanners at least monthly, i recommend Trend Micro's Housecall.

Come back for more interesting tips regarding Health, Computers and Softwares.

Leave a comment or suggestion, you can also ask me something if you need help!

See yah around. bye bye. - ExpertMind

Constipation - How to use massage technique to Help with constipation

My teacher during elementary used to teach us this technique if you are constipated.

While taking a bowel, rub the following area
1. The point just above your hips ( The most bottom part of your back )

Also try knocking your knees while taking a bowel movement, i have done this advice from my teacher whenever I have constipation, maybe it is just positive thinking but it sure does work.

Natural Remedies:
1. Eat fiber rich foods
- High-fiber foods include beans, fresh fruits, and vegetables such as asparagus, cabbage, and carrots.

Have a nice day! and come back for more interesting tips!

How to cure the common Cold

Hello! It has been 1 week now since i got this cold/influenza or whatever you called it.

Here are my symptoms:

1. Stuffy Nose
2. Headache
3. Heavy Body
4. Mouth Sores
5. Sore Throat
   

Things that i tried to cure it:
1. Drink Allot of Water
Result: Runny Nose, now i know where all those liquid from the nose come from.

2. Swallow Medicines for Cold ( Paracetamol/Phenylpropanolamine HCL/Chlorphenamine Maleate)
Result: Useless, I did a research on these components after and i found out that they don't really cure the disease but just try to cover them up. Paracetamol for body ache, and the others for allergies (redness of nose) and the other is for bigger passageway for breathing.

3. Drink a can of dole pineapple juice.
Result: I know pineapple is a great source of Vitamin C, and Vitamin C is good for the cold. I just didn't know it works that fast!!! My stuffy nose is gone in seconds and I don't feel sick at all anymore. The more i drink (More cans) The better i feel.

Conclusion:
Drink Vitamin C rich juice to cure it. Trust me, medicines don't help. Fruits are the best cure for the common cold.