Constipation - How to use massage technique to Help with constipation

My teacher during elementary used to teach us this technique if you are constipated.

While taking a bowel, rub the following area
1. The point just above your hips ( The most bottom part of your back )

Also try knocking your knees while taking a bowel movement, i have done this advice from my teacher whenever I have constipation, maybe it is just positive thinking but it sure does work.

Natural Remedies:
1. Eat fiber rich foods
- High-fiber foods include beans, fresh fruits, and vegetables such as asparagus, cabbage, and carrots.

Have a nice day! and come back for more interesting tips!